A Brief History Of ß-Phenylethylamine HC (PEA) 

Cocoa - One Of
Nature's Super Foods

PEA is a trace amine and is classified as a neuroregulator and a neurotransmitter, created when the parent amino acid L-phenylalanine is decarboxylated.

​Chocolate is predominant with PEA. The chemical emerges during the thermal food processing of cocoa (from heat as opposed to natural biological decarboxylation that takes place inside the mammalian body).

​During thermal food processing and roasting of high quality cocoa beans a more aromatic flavor and smell of the resulting chocolate, cocoa or cacao product is produced when the natural sugars are dissipated, namely, glucose and fructose. These heightened improvements in sensual olifactory pleasures (smells) and gustatory systems (taste) are a result of the chemical changes that occur during slow roasting, as a consequence there is a decrease in soluble tannins which alters the chemical composition of the product. Proper roasting of the cocoa bean is what renders the end product to become a tasty delectable. [1] [5] 

Science is only beginning to understand the role that PEA could possibly play in mood recovery and cognition but the early findings are promising. Mental and cognitive functions as a result of taking PEA are not endorsed by the FDA or AMA.

​Higher amounts of phenylacetic acid were found in the urine post-vigorous exercise, than before exercise. This suggests the possible correlation between exercise and uplifted moods (the runner's high, so to speak) [7]. 

ß-phenylethylamine (PEA) is often added to meat as an anti-microbial activator. Lab tests show that the addition of PEA to infected meat pieces reduced the contamination from E. coli bacteria count on the beef pieces by approximately 90% after incubation of the PEA treated the E. coli contaminated meat pieces at 10°C for one week. [2]

As with most dietary supplements there is not enough evidence to categorize any of the findings from these research links as definitive proof that the supplement ß-phenylethylamine (PEA) HC provides any mental or physical health benefits. Most of the findings are anecdotal. This doesn't negate the accuracy of the research either. More research needs to be done. 

​ß-phenylethylamine (PEA) HC or PEA for short is an endogenous neurotransmitter produced inside the human body and other mammals. It is also manufactured in chemical labs and added to vitamins, foods, and drinks as a dietary supplement. 
Some Of The More Potentially Significant Benefits Of PEA :
  • May give off short bursts of uplifted moods. [6]
  • May heighten mental clarity and arousal. [6]
  • May offer slight mental euphoria and excitation.
  • May produce increased stimulated energy.
  • Offers a general overall sense of well-being.
  • May increase learning capacity.
  • May contribute to increased mental attention spans.
  • May heighten concentration.
  • May induce enhanced feelings of happiness.
  • May excite dopamine, norepinephrine , and acetylcholine levels [1]​​ and serotonin. [3,4,7]
  • May modulate the firing of receptors sites and reuptake in the brain. [1][7]
  • ​Has antimicrobial properties.[2]
*As with any herbal supplement, it is always necessary to check with an appropriate physician or medical provider prior to taking  ß-phenylethylamine (PEA). Do not take herbal supplements with prescription medication without consulting a doctor first. You must be 18 years or older to purchase or consume these products.​ Research results to date do not conclusively support health claims associated with the herb. This does not negate the possibilities that anecdotal theories regarding the herb's efficacy are not true, as claimed. More studies need to be done. There are not enough studies to support the safety of PEA for infants, those pregnant and nursing. Possible side effects can occur as with all stimulants: anxiety, rapid heart rate, and insomnia. Certain medications and disorders such as schizophrenia may interact with phenylethylamine HCL, such as blood pressure medication, heart conditions and other psychosis disorders. [8]
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References

[1] Xie Z1 & Miller GM (2008). Beta-phenylethylamine alters monoamine transporter function via trace amine-associated receptor 1: implication for modulatory roles of trace amines in brain. J Pharmacol Exp Ther, 325(2):617-28. doi: 10.1124/jpet.107.134247​ (Granvogl et al., 2006)
​[2] https://pubmed.ncbi.nlm.nih.gov/23896151/
[3] https://corpina.com/phenylethylamine/
[4] https://www.rxlist.com/phenethylamine/supplements.htm#:~:text=Phenethylamine%20increases%20a%20chemical%20in,problems%2C%20shivering%2C%20and%20anxiety.​
[5] https://en.baker-group.net/technology-and-recipes/technology-confectionery-industry/2015-09-29-20-08-53-300.html​
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621121/PEA
[7] https://www.webmedcentral.com/wmcpdf/Article_WMC004459.pdf​
​[8] https://community.bulksupplements.com/phenylethylamine-hcl-pea-benefits-side-effects-dosage/
​
https://nootropicsexpert.com/phenylethylamine/
https://selfhacked.com/blog/health-effects-phenethylamine/
​https://www.livestrong.com/article/528433-foods-with-phenylethylamine/
​https://en.wikipedia.org/wiki/Phenethylamine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3904499/
​https://pubmed.ncbi.nlm.nih.gov/16506826/
​https://www.neurohacker.com/phenylethylamine
https://www.nootropedia.com/phenylethylamine/
https://examine.com/supplements/phenylethylamine/
​https://examine.com/supplements/phenylethylamine/research/#molecular-targets_trace-amine-receptors
https://pubmed.ncbi.nlm.nih.gov/7126258/​
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